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Manufacturer: Funcercise
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Product Description
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises.

If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength.

These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.

Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.

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Customer Reviews
Great Seniors Exercise Dvd
 
Review Date: April 13, 2005
Reviewer: Shirely M, Orlando. FL
This is a simple, easy, exercise DVD for seniors. The DVD has simple easy sitting exercises that are easy to do, and the 2nd part has lower body exercises that are done standing while holding a chair.
After using this DVD for just a few weeks I have gained more strength, flexibility and joint mobility. Filmed on the Beach, Sunshine is always smiling, showing proper form and the exercises are easy for me to follow. The pace is slow & relaxed.
If you want a simple easy exercise DVD that will keep you fit --this is it! I can honestly say that this is the best exercise DVD for seniors & the elderly.It has a warm up, a cool down stretching segment and a relaxation segment with breathing exercises. After I finish this simple easy seniors exercise workout, I am energized and feel that my Health has improved a lot.
This is the Best Exercise DVD for anyone that wants to do simple easy weightless Pilate's and Isometric exercises. I highly recommend this Exercise DVD to all Seniors & Elderly.
exercise
 
Review Date: August 30, 2005
Reviewer: D. Harvey,
Nice program. My mom has alzheimers and so she gets confused real easy. This program is not so fast that it overwhelms her. She may not do each exercise correctly but she trys AND she enjoys it. I aslo use the program with her and it is a pretty good workout.
Its Great Easy Exercise DVD
 
Review Date: April 7, 2006
Reviewer: Joetta Stadel, Westwood. MA
I bought this Easy Exercises-Isometrics, Pilates, & Stretching with Sunshine DVD and it's Great! It's the first Exercise Video that I've found that I can follow along with. If I try to keep up with the faster paced videos, I can only do half of an exercise or miss some of the exercises and you can injure yourself.

I'm not a senior, but I have back problems now and then and I can't bend myself like a pretzel. I've been using your video for 2 months now and I'm able to do every exercise.

I like the positive comments and affirmations and always look forward to using this DVD which makes my workout a positive experience!
Good physical therapy for seniors
 
Review Date: August 26, 2006
Reviewer: S. Smith,
It is alot of what my Mom learned at physical therapy but she can now do it at home . It has definitly made improved physical and mental health for her. It moves at a pace that fits seniors and a perfect combination of exercises . I don't want to return it because Mom enjoys it but it has 2 quick interruptions in the DVD from the 1st time we viewed it.Nothing we couldn't live with.
Great for seniors!
 
Review Date: May 6, 2007
Reviewer: lsz14,
I bought this for my grandmother, who is in stage 2 of Alzheimer's Disease. She is able to follow along with all of the segments and really enjoys the hostess.

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Filed under: Senior Pilates

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