No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfe[Read More]

This DVD is suitable for all ages, beginner, advanced, seniors, athletes, golfers, and teenagers, as it teaches proper form using correct posture for fast results. The 5 Secrets to your success are explained in a very clear, and easy to follow format that shows a unique, informative and fun way to experience the benefits of pilates. It includes the[Read More]

Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilate's Exercise DVD is designed specifically for you. They're a wonderful substitute for the machi[Read More]

Sit down and join Anne s class in the privacy of your own home. The Stronger Seniors® Chair Exercise Programs are certified for continuing education by both the American Council on Exercise (ACE), and the Aerobics and Fitness Association (AFAA) Stronger Seniors DVDs are designed specifically for Seniors and the Elderly who wish to remain healthy[Read More]

Real People Pilates for over 50s is a video with a difference. Its not about glamour and the super fit. Its about healthy, safe, functional and effective exercise in a friendly and approachable format for your everyday person. Exercises are demonstrated by real clients aged ranged 60 to 70 + who have different body types and physical backgrounds th[Read More]

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilate's & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise D[Read More]